The Yoga Bra Checklist

You might not believe this, but I’ve actually been more uncomfortable wearing an ill-appropriate bra during a Yoga class than I have been in a Body Combat class.
Just because Yoga happens to be a low impact activity, doesn’t mean breast support needs to become a low priority.
Here are a few key points to consider when looking for a Yoga Bra you’ll be comfortable in all class.

 

1. Coverage is key.

Make sure the neckline of your Yoga bra completely covers your breast tissue. This will have you feeling secure during any Downward Dog style poses.

2. Be choosey with the hook and eye clasps.     

A – D cup sized women should be able to go with a pull over style Yoga Bra that completely avoids any hook and eye clasps and will keep you comfortable during any supine poses. For ladies with a larger bust choose a bra that has flat hook and eye clasps, fastens at the front or uses cushioning behind the clasps to keep you comfy when you’re lying flat.

3. Moulded cups cover up.

A Moulded cup can reduce embarrassment caused by nipple show under tight clothes. Many women avoid a moulded cup as to not add volume to their bust. However, when fitted properly moulded cup Sports Bras will leave the most flattering shape on all different sizes.

4. Stick with a racer back.

To ensure you get an unrestricted shoulder range of motion choose a bra with a racer back strap configuration. For larger busted women that might mean finding a bra that the straps can be crossed or cinched to mimic the racer back design.

Some styles recommended by She Science.

A – B Cup / Nike Pro Bra

nike pro bra raspberry marle melbourne

B – C cup / 2XU Contour Bra

2xu contour bra black run bra

C – D Cup / Moving Comfort Juno

Moving Comfort Juno sports bra velvet purple racer back 3

DD – F Cup / Shock Absorber Active D+

Picture 743

G cup + / Enell Sports Bra

Enell+Sports+Bra+black+front+fastening

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