Tag Archives: Bike

Tips For Switching From Road to Mountain Bike

It’s not unusual for Road riders to want to venture into Mountain biking, after all, it is just another form of riding to explore.  However, mountain bike riding is very different and does require quite a different approach to road riding.

wendy bike motion wendy and friends wendy bikeMountain biking is a very friendly, relaxed recreational sport.  It’s not about racing or being first across the finish line, it is about smelling the roses in a non competative environment, spending time with your friends and family, or just getting out in the bush for some fresh air, searching for that ideal single track.

There are some beautiful trails and single tracks in and around Melbourne to explore and practice your “switch”.  Not too far from the city is Lysterfield Park – the perfect place to get on your bike.  There are varying levels of tracks from fire trails and basic green tracks all the way up to black and double black tracks used when they held the Commonwealth games there in 2006.

So here are my 6 basic tips for crossing the line to the dark side and once you’ve tried it you may never go back!

Relax your approach

  • MTB riders are a friendly social group.
  • Take your time to enjoy the scenery and take some selfies
  • Everyone waits for each other, its not always race

Attack Position

  • Learn and perfect your attack position
  • Think level pedals, elbows out, eyes up
  • Use this position as your default for obstacles, corners and everything else

Start with the basics, everyone needs to get their foundations right

  • Go and do a basic skills course
  • Hang out with others that ride regularly and follow their lines
  • Practice, practice, practice 

Pick trails that are to your ability

  • To get better, you need to be confident 
  • You also need to be able to commit to certain obstacles and skills, if you don’t you will fail
  • Gradually build your skills, master one, then move onto another

Pedal all the way

  • Whatever you do, don’t stop pedaling
  • When you go over obstacles, up hills and inclines you need to have traction – no traction and you come to a stop
  • By pedaling, you get stronger 

Look where you want to go

  • MTB riding is all about vision
  • Sight the corner or obstacle and then look beyond it, if you continue to focus on it, that is where you will go.  
  • Keep your vision up and scanning all the time

wendy rearMountain biking can be so much fun.  The more you do, the more you will want to do, so get yourself kitted up in a good pair of baggies and a comfortable jersey to head out onto the trails for a ride to remember!  


By Wendy Snowball, Personal Trainer @spincyclewarrandyte


16111940_693254704185670_467797458_nWendy Snowball is a She Science Ambassador, Personal Trainer, Mountain Biker, Warrandyte MTB Club Secretary and also coaches MTB skills. She races with her daughter Courtney – who is also a She Science Ambassador. You can follow the ladies @spincyclewarrandyte, @courtney_snowball and at spincyclewarrandyte.


Moving Comfort Jubralee Product Review

By Priscilla Barrington, Triathlete, She Science Ambassador

Triathlon Sports Bra Australia Melbourne

For the past few years I have been wearing just lycra crop tops to exercise in. As my training regime has increased over time, sadly my two best friends have decreased and I’ve given them very little attention! I think it is natural for girls like me to shrug off good support with the thought “I’m small – there’s nothing to support!”

Getting fitted at She Science was the first proper fitting I have ever had. The first and most basic step of measuring my chest diameter showed instantly I was wearing the wrong sized bra. Jayde from She Science gave me a few options to try out on the treadmill and also measured the “bounce” – which yes, whilst being ‘small’ the advantage of minimal movement was evident, however there was definitely a difference between the brands. This was particularly evident when at the end I tried a bra that is most similar to what I was previously wearing (lycra crop top) and the movement was clearly greater.

I ended up choosing the Moving Comfort Jubralee bra. Just like clothing, sizes vary between brands and with much excitement I can tell the world I am wearing a whopping 8C!!! Minutes prior had I picked one up off the shelf I would have bought a 10A… I cannot get over the importance of a proper fitting, and recommend it to anyone who will listen!

Moving Comfort Jubralee MelbourneI have now being wearing the Jubralee for a month and absolutely love it. The bra gives more shape than the old lycra crop tops which increases self-confidence – particularly important when getting around in lycra! The Jubralee is traditional in style with two straps over the shoulders, which took some getting use to as I am accustomed to wearing an action back style sports bra. However this style means your back is more exposed and therefore cooler, which has been particularly great over these summer months. It also means you can clip the bra up at the front and spin it around (for those like me who struggle to clip up behind!) – which avoids stretching the bra over your head every wear like you do with a crop top which quickly stretches the bra and makes it ill fitting.

The Jubralee is comfortable, breathable, shapely and fits well under all my sports clothes. I highly recommend it to women of all sizes!

By Priscilla Barrington


Priscilla is a serial podium finished at short course Triathlon nation wide. As her competitive side developed she fell in love with the short course triathlons as she realised she could compete more often with these distances.  Her weekly training schedule is made up on 10 different swim, bike and run sessions. Priscilla is our go-to women for all things Triathlon! Follow her via her BlogInstagram.  



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