Tag Archives: chafe

Rebound Racer Sports Bra Keeps Ultra Runner Coming Back

I’ve reviewed the Rebound Racer in the past. Years later, it’s still my favourite.

Why? Because everything!

IT FITS: This bra is a great fit for women of many bust sizes. It has a compressive factor but also gives a nice lift and sleekly hides under all my training outfits.  It has great adjustability, and is the best fitting bra that I own; hence I keep going back to it.

kelliebIT’S HANDY: This bra has a velcro hook and eye system at the front. It has enabled me to discretely get changed out of my sweaty run gear in public on many occasions!

It has also been a great option for many of my breast-feeding friends.

IT’S COLOURFUL: This bra continually comes out in different colours. I have black for the days when I just want to stick with my “sooo Melbourne” chic. And my latest fave is the Race Pink when I feel like being loud!

TIP: I won’t lie, for the longer races (50km to 160km) wearing ANY bra, I will still often tape under my breasts to prevent chafe, but for the every day run this bra is perfect when fitted properly.

kelliebccI think it’s important to remember that your sports bras should be replaced every six months. I’m a terrible thrower outer and so occasionally I find myself wearing some of my older ones – this is when they are more likely to chafe. Don’t risk it! Donate these to the UpLift Bra Project for someone in need.

*Note: Just following Kellie writing her blog the Uplift Project contacted She Science to say they are currently placing a hold on collecting bras while they manage a backlog and their storage facility.

Kellie Emmerson She Science head shot 2014

BIO:

Kellie Emmerson is an Ultra/Trail Runner

QUALIFICATIONS:

  • Occupational Therapist
  • Accredited Level 2 Advanced Recreational Running Coach (UP Coaching)
  • Les Mills Body Pump instructor
  • PhD candidate

TRAIL/ULTRA RUNNING EXPERIENCE:

  • 3xtime Australian Long Course Trail Running Champion
  • 3xtime Australian representative for World Trail Running Championships
  • 2xtime Sky Running Oceania Champion
  • 5th UTMB 2017

SPONSORS:

  • She Science
  • 2XU
  • Hoka One One
  • Camelbak
  • VFuel
  • SOS rehydrate
  • Everything’s Connected Osteopathy
  • Nunawading Soft Tissue Therapies
  • Le Bent
  • THIR
  • Active Feet

 

Moving Comfort favourite Jubralee Sports Bra is back

We are so excited to say the Jubralee – a She Science favourite (and my personal favourite) Sports Bra is back and we are the first retailer in Australia to have access to this stock!

The Jubralee hasn’t been available in Australia for almost two years. Now, under the Brooks label rather than Moving Comfort, it has returned – unchanged.

This Sports Bra is high impact, straight back and wire free. It also happens to be maternity appropriate, with the straps adjusting with Velcro at the front.

IMG_7442I personally use it for yoga and running, including over rocky trail, and I love the soft rib cage band and padded fastener which ensures a chafe free experience. I always feel secure it in it, even when running downhill at speed or skipping during a boxing session.

It has a seam free moulded cup on the interior providing a smooth feel and encapsulation and the interior front yoke limits vertical breast movement. The Jubralee is light weight, moisture wicking and thin enough for Summer temperatures but its double layer of fabric provides enough coverage for ‘’high beam’’ modesty.

It has the look of a crop, the compression and encapsulating support of a high impact Sports Bra, great coverage to reduce vertical escape and is comfortable and easy to get on and off – no matter how sweaty you’ve gotten. It also dries easily overnight.

350042_383_mf_Jubralee_preview.jpeg_clipped_rev_1As someone who has experienced some neck and shoulder tension I struggle with racerback bras. I also experience Exercise Induced Breast Discomfort – but not with the Jubralee. I love the wide straps of this bra, and always feel as if I’m secure while barely noticing I’m wearing a bra. My breasts frequently fluctuate in cup size and having the front adjusting Velcro system allows me to accommodate for this. These are the reasons  I keep coming back to this bra again and again.

The Jubralee is now available in 10-16 D-F Cups and 18 D-E Cups. It is not currently available in 20-22 D and DD Cups but it is possible these sizes may become available in the coming Winter Season.

I highly recommend you try it out with our motion analysis system next time you’re in store. While all body and breast shapes and personal preferences differ it just might give your current favourite sports bra a run for its money.

By Angela McLaren

Angela been support crew and store operations at She Science for almost three years. She’s a Personal Trainer, a keen runner and trail runner and has a faithful road bike she loves that doesn’t get quite enough of a workout.

Bra Banding Might Fix Your Chafing Woes

It’s all about the banding when it comes to Sports Bras – but even more so for Sports Bras for distance runners.

Almost every runner has experience dreaded chafing somewhere at some point – ooh and the nasty sting in the shower post run!

But avoiding chafing is usually down to a few simple steps.

  1. Make sure your Sports Bra banding is firm.

You don’t want your bra to be rib-crushingly-too-tight-to-breath firm but you do want it firm enough that the band cannot move.

Having a firm band around the rib cage is the number one rule for getting a Sports Bra or any bra fit right. If the band is firm the majority of support will come from the band and it will apply less pressure to the straps on the shoulders. The bra will be more comfortable and more effective at holding breast tissue in place.

If the band is too loose you immediately lose support for breast tissue, place greater pressure on the straps AND increase your risk of chafing – because the band will move around the rib cage. This is especially true of distance runners as they deplete fluids and grams to kilograms of physical weight as they run.

  1. Make sure the Cup is snug.

For all the same reasons as above – if there is any room in the cup you lose support and invite chafing. You want it tight – compressive – but not so much that breast tissue is spilling out the top or that you feel crushed.

  1. Make sure the bra doesn’t sit too high.

As Sports Bras are often ‘’crop’’ style another common chafe point is if the bra sits too high and digs into the tissue above the breasts and slightly in from the arm pits. This is a potential friction point due to arm movement during running. As runners seek higher coverage from a Sports Bra to close vertical escape routes for breast tissue – which we love – sometimes they can sit too high and cause issues.

  1. Wear a breathable, moisture/sweat wicking material.

It might sound simple but the wrong fabric close to the skin can increase the risk of chafing. Cotton based materials for example will become saturated with sweat and lose most of their breathability.

  1. Arm yourself with an anti-chafe product

Sometimes everything you try will not be good enough. Be sure you are well hydrated and arm yourself with an anti-chafe product like Body Glide. It needs to be something that is water based and NOT petroleum based. And if you already have chafing protect it from getting worse with a film dressing.

 

There are some schools of thought that you shouldn’t wear underwire for distance running. In fact this is an entirely individual decision. If a wire is sitting well in the right place and on the right person some runners will find they prefer this as it will assist to encapsulate the breast tissue reducing sweat pooling between the breasts. Others will find the wire will not sit correctly on their sternum and this can cause irritation as they progress into their run and deplete in fluids. Unfortunately, as our bodies have so many variables, this is one thing that can only be determined when tested on the track.

Getting your Sports Bra professionally fitted can help to ensure you’ve ticked as many of the right boxes as you can before you head out to hit the pavement.