Tag Archives: Large breasts

Moving Comfort favourite Jubralee Sports Bra is back

We are so excited to say the Jubralee – a She Science favourite (and my personal favourite) Sports Bra is back and we are the first retailer in Australia to have access to this stock!

The Jubralee hasn’t been available in Australia for almost two years. Now, under the Brooks label rather than Moving Comfort, it has returned – unchanged.

This Sports Bra is high impact, straight back and wire free. It also happens to be maternity appropriate, with the straps adjusting with Velcro at the front.

IMG_7442I personally use it for yoga and running, including over rocky trail, and I love the soft rib cage band and padded fastener which ensures a chafe free experience. I always feel secure it in it, even when running downhill at speed or skipping during a boxing session.

It has a seam free moulded cup on the interior providing a smooth feel and encapsulation and the interior front yoke limits vertical breast movement. The Jubralee is light weight, moisture wicking and thin enough for Summer temperatures but its double layer of fabric provides enough coverage for ‘’high beam’’ modesty.

It has the look of a crop, the compression and encapsulating support of a high impact Sports Bra, great coverage to reduce vertical escape and is comfortable and easy to get on and off – no matter how sweaty you’ve gotten. It also dries easily overnight.

350042_383_mf_Jubralee_preview.jpeg_clipped_rev_1As someone who has experienced some neck and shoulder tension I struggle with racerback bras. I also experience Exercise Induced Breast Discomfort – but not with the Jubralee. I love the wide straps of this bra, and always feel as if I’m secure while barely noticing I’m wearing a bra. My breasts frequently fluctuate in cup size and having the front adjusting Velcro system allows me to accommodate for this. These are the reasons  I keep coming back to this bra again and again.

The Jubralee is now available in 10-16 D-F Cups and 18 D-E Cups. It is not currently available in 20-22 D and DD Cups but it is possible these sizes may become available in the coming Winter Season.

I highly recommend you try it out with our motion analysis system next time you’re in store. While all body and breast shapes and personal preferences differ it just might give your current favourite sports bra a run for its money.

By Angela McLaren

IMG_3705Angela been support crew and store operations at She Science for almost three years. She’s a Personal Trainer, a keen runner and trail runner and has a faithful road bike she loves that doesn’t get quite enough of a workout.

Thoracic Pain & Large Breasts : How to manage the discomfort

 

The thoracic spine is the section of spine between your cervical spine (neck) and lumbar spine (lower back). Each vertebrae of the thoracic spine has a rib connected on either side and the upper ribs connect to the sternum at the front of your body.

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Due to the attachment of the rib cage to the thoracic spine there is limited movement through the upper back region. Consequently we can often get stiff and sore in the upper back. Sometimes stiffness in the thoracic spine and in the joints between the thoracic vertebrae and ribs can refer pain to other areas such as your sides, front of torso and arms.

Position of the breast on the chest wall:

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Muscles of the chest wall:

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Muscles of the upper back:

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Some factors can increase the risk of getting stiffness and/or pain in the upper back.

Examples include:

  • Poor standing posture
  • Poor sitting posture
  • Lots of time spent sitting
  • Engaging in lots of anterior focused activities and exercises
  • Having a large bust

The weight of a large bust puts increased force on the chest wall and can, amongst other things:

  • Tighten the pectoreal muscles
  • Pull the shoulders forward (which can also lead to various shoulder injuries)
  • Round the top of the thoracic spine (kyphosis)

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Some ways to prevent and treat pain and/or stiffness in the upper back:

  • Massage of the chest and shoulders
  • Physiotherapy (which may include mobilisation of the thoracic spine)
  • Spikey ball/tennis ball/cricket ball self-release of pec muscles blog pic jblog pic k
  • Stretches- focused on opening the chest and loosening the thoracic spine
  • Upper back strengthening exercises

  • Improving posture
  • Using a lumbar roll for support when sitting
  • Decreasing time spent sitting or interspersing sitting with regular standing/walking/stretching
  • Modifying activities to decrease load on front of body
  • Getting properly fitted for a good-quality brablog pic u
  • Wearing a good quality, fitted sports bra for exercise

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If you are experiencing ongoing upper back or chest pain and these steps do not help please consult a medical professional.

 

By Lauren Starr, Physiotherapist

Hi, my name is Lauren Starr and I’m a 28 year old physiotherapist. I’ve been working in a busy physiotherapy clinic in Melbourne’s South East for three years now and I love it! As well as assessing and treating people in rooms, I also take clinical pilates, hydrotherapy and yoga classes.

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Outside of work I spend most of my time running. I have been focussing on athletics recently, but I also compete in trail and road events.

I am lucky enough to have a partner and dog who also love running so we go on lots of running adventures together in our campervan.

In my downtime I enjoy spending time with family and friends, reading and baking.

 

Product Review / Berlei Pro Elite

For girls sporting DD – G cups the Berlei Pro Elite Bra could definitely be a contender for your Sports Bra collection.

Our customers love the fact they can be in a high support, racer back style bra that leaves them with such a great shape! Some key outstanding features that really work well in this bra include:

1. Underwire – While underwire is not essential in a high support Sports Bra, some women find it a must as they are so familiar with it in their everyday bras. Berlei have done a great job constructing this article as the underwire hides well within the garment and won’t poke into breast tissue when fitted properly. The underwire ensures each breast is well defined leaving the wearer with a great shape.

2. High neckline – A slightly higher neckline leaves an immense feeling of security when wearing the Pro Elite Bra. The containment of breast tissue in the higher cut cups is noticed by all during their wear testing. This feature results in the bra being a stand out option during our biomechanical breast assessments, as the extra material allows very little vertical displacement during treadmill running.

3. Adjustable Velcro straps – A practical addition to any Sports Bra, this gives the wearer the opportunity to adjust the strap tension once they are in the bra. This means your Sports Bra can fit firmly every step of the way.

4. Firm materials – The nylon polyester elastane blend is pointed out by all customers as being supremely comfortable against the skin. It’s designed to wick moisture away from the skin leaving it dry during high intensity activity. The nature of this material coupled with the wide bra band results in a great line around the back, an area that many women fret about during a bra fitting. So for ladies with a DD – G cup wanting to explore the world of racer back designed Sports Bras, this is a must try! We look forward to seeing you in store.

Tish

Be Pro elite

Click on the image to learn more about the Berlei Pro Elite or to purchase

Visit us at She Science to be fitted for your best Sports Bra:

www.shescience.com.au

And follow us on facebook:

http://www.facebook.com/shescience

Our online store can be found at:

http://www.shescience.com.au/page/shop%20online.aspx

Shock Absorber Ultimate Run Bra Review

With a plethora of industry awards, the Shock Absorber Sports Bra brand is a well-known leader in its field. This particular bra has been involved in a highly regarded study conducted by Scurr et al, out of the Portsmouth University in the UK where it found that the Ultimate Run Bra reduced breast displacement (bounce!) by up to 78%.
The moisture wicking materials used are firm yet light compared to many of the other bras I have used in the past, so immediately there is a feeling of radical freedom of movement. This is helped by the racer back style. Not a traditional racer back however, the Ultimate Run bra has a dual clasp at the back which makes this much easier to get on and off than a traditional racer back bra, providing you have decent should range of motion to get the top clasp done up.
There is also plenty of quality adjustability on this model with a soft hook and eye clasp on the bra band as well as a firm bra strap adjustability system that’s unlikely to give as you work out.

As a 10DD this was a great high impact option for me, which I felt uninhibited running in. I also enjoyed the shape it gave me by separating the breasts well, so it quickly became a favourite for my gym, personal training and pump sessions too.

With sizes up to a G cup this will be a key style for bigger busted women seeking a firm level of support. Something to watch with the sizing is the bra band size. Mine fitted a little tighter than most 10’s I wear so be sure to try before you buy so you get the perfect fit!

Click the below images for more info on the Shock Absorber Ultimate Run Bra or to purchase.

shock absorber ultimate run bar shescience melbourne

Shock Absorber ultimate run bra

Visit us at She Science to be fitted for your best Sports Bra:

www.shescience.com.au

And follow us on facebook:

http://www.facebook.com/shescience

Our online store can be found at:

http://www.shescience.com.au/page/shop%20online.aspx

 

 

 

Deep water running to reduce Exercise Induced Breast Discomfort

I fully understand the vicious cycle that many large breasted women find themselves trapped in when it comes to exercise. Those who suffer from Exercise Induced Breast Discomfort are unlikely to be active due to the pain experienced during activity which then leads to weight & breast volume gain, and as a result of this an increased amount of discomfort during activity.

The vicious Exercise Induced Breast Pain cycle

The vicious Exercise Induced Breast Pain cycle

The exercise opt out rate associated with this discomfort and general embarrassment is what originally drove me to open my Sports Bra store in Melbourne. It is a problem that effects more women then there are that are willing to admit it.

In 2007 prominent breast health researchers Deidre McGhee, Julia Steele and Bruce Power (whom I have referenced on many occasions in my blog posts) conducted a study to determine if Exercise Induced Breast Discomfort is reduced when running in water compared to running on a treadmill.

They hypothesised that during deep water running there would be a decreased breast displacement which would result in a reduction in breast pain.

They found that there was a significant reduction in self-reported breast pain and discomfort during water running when compared to treadmill running. But they concluded that this was in fact related to a reduction in peak mean vertical breast velocity, rather than the amount of total breast displacement. Meaning that the water had reduced the speed at which the breast moved more than it did the overall amount of movement. Either way, water running was found to totally eradicate breast pain and reduce breast discomfort to insignificant in the 16 women tested.

Breaking the Exercised Induced Breast Pain cycle with water running.

Breaking the Exercised Induced Breast Pain cycle with water running.

During this study the women did not wear a Bra or Sports Bra during the testing, and still noted the elimination of pain and discomfort. A swimming costume will provide some compression and hence a mild amount of breast support. You could also wear a crop top or a swimming specific bra (eg 2XU Tri Bra) under a swimming costume to give you that extra feeling of security in the water.

Water running is a great cardiovascular workout that also has muscle strengthening benefits. It has the potential to break the vicious cycle that many big busted women face, and in turn significantly improve these women’s active participation in life.

Visit us at She Science to be fitted for your best Sports Bra:

www.shescience.com.au

And follow us on facebook:

http://www.facebook.com/shescience

Our online store can be found at:

http://www.shescience.com.au/page/shop%20online.aspx