Tag Archives: support

Moving Comfort favourite Jubralee Sports Bra is back

We are so excited to say the Jubralee – a She Science favourite (and my personal favourite) Sports Bra is back and we are the first retailer in Australia to have access to this stock!

The Jubralee hasn’t been available in Australia for almost two years. Now, under the Brooks label rather than Moving Comfort, it has returned – unchanged.

This Sports Bra is high impact, straight back and wire free. It also happens to be maternity appropriate, with the straps adjusting with Velcro at the front.

IMG_7442I personally use it for yoga and running, including over rocky trail, and I love the soft rib cage band and padded fastener which ensures a chafe free experience. I always feel secure it in it, even when running downhill at speed or skipping during a boxing session.

It has a seam free moulded cup on the interior providing a smooth feel and encapsulation and the interior front yoke limits vertical breast movement. The Jubralee is light weight, moisture wicking and thin enough for Summer temperatures but its double layer of fabric provides enough coverage for ‘’high beam’’ modesty.

It has the look of a crop, the compression and encapsulating support of a high impact Sports Bra, great coverage to reduce vertical escape and is comfortable and easy to get on and off – no matter how sweaty you’ve gotten. It also dries easily overnight.

350042_383_mf_Jubralee_preview.jpeg_clipped_rev_1As someone who has experienced some neck and shoulder tension I struggle with racerback bras. I also experience Exercise Induced Breast Discomfort – but not with the Jubralee. I love the wide straps of this bra, and always feel as if I’m secure while barely noticing I’m wearing a bra. My breasts frequently fluctuate in cup size and having the front adjusting Velcro system allows me to accommodate for this. These are the reasons  I keep coming back to this bra again and again.

The Jubralee is now available in 10-16 D-F Cups and 18 D-E Cups. It is not currently available in 20-22 D and DD Cups but it is possible these sizes may become available in the coming Winter Season.

I highly recommend you try it out with our motion analysis system next time you’re in store. While all body and breast shapes and personal preferences differ it just might give your current favourite sports bra a run for its money.

By Angela McLaren

IMG_3705Angela been support crew and store operations at She Science for almost three years. She’s a Personal Trainer, a keen runner and trail runner and has a faithful road bike she loves that doesn’t get quite enough of a workout.

True Endurance Sports Bras Do Exist

After my professional fit by the Team at She Science I discovered the Anita Active Dynamix Star X-back and although I have been tempted and tried other sports bras – this one remains my favourite.

0658_51562Before finding the Dynamix I always got nasty chafing across my back and under my breasts after a triathlon or Ironman event.

Given you start in the water then head on a ride and a run I had thought chafing was just inevitable.

After racing with the Dynamix for the first time I didn’t chafe.

It is awesome. It’s a true endurance sports bra! I also use it for my F45 Training and even on the h ottest Melbourne days whilst training in a stuffy shed I can rely on the Dynamix.

I find it really easy to get into and out of – which is a plus when you have any type of arthritic condition and especially when your body is swollen and sweaty from exercise.

$_1It is also one of the few sports bras that give your breasts shape as well as support! If you are a person that likes to have a flat tight chest whilst exercising then this may not be the bra for you but if this is not a concern then I recommend it.

This shape also allows you to wear it as an everyday bra if you are trying to avoid washing multiple items or packing another bra for your evening workout.

The straps are easily adjustable from the front!

The colours are a combination of subtle and funky! I have both a Peacock and Black one which I find blends well with my tri suit and gym gear.dyn black back

The fabric is soft and breathable and really durable. I have had my bra for over a year now and it still looks like brand new and I would wash it at least three times a week. I also find that this style of fabric allows for quick drying.

The other great thing about this bra is it doesn’t matter if you are a 16D or 12C (available A-G, 10-18) this bra looks great and you are completely supported, giving you the confidence to achieve whatever it is you set out to achieve!

13173804_10153781682415547_845512458671438348_n (002)By Sonia Dunne

Sonia is an accomplished Ironman and Triathlete who has an unstoppable approach to life. She is also a She Science Ambassador. You can follow Sonia @sonia_D2277

 

Ovarian Cancer: Detection and Support

When I was growing up it was more of a rarity to know someone who had cancer. Nowadays it’s a rare if you don’t know multiple people who have been touched by this ever prevalent disease.

For me, it was my mum.

Mum was diagnosed with Stage 3 Ovarian Cancer (which means it had spread beyond the ovaries) in 2004 and sadly died two years later.

CWSF4 (002)She was an extremely caring and thoughtful person, a passionate mother, loving wife, generous friend and a dedicated nurse. Mum was born and raised in Bendigo, Victoria. She graduated from St Vincent’s Hospital in Melbourne in 1972 and completed her midwifery studies at the Mercy Maternity Hospital in 1973. Mum ended up ”walking the wards” for 37 years.

Unfortunately, as there are still no early detection tests for Ovarian Cancer – and there is a lack of symptoms in the early stages of the disease, many women are diagnosed when the tumours have spread, making it harder to treat.

This means that the lack of survivors can’t share their cancer journey and advocate to make others more aware.

Also, due to the lack of training in the area of gynaecological cancers (cancers of the female reproductive system), many women are treated as a general cancer patient rather than with specialised care.

My two older sisters, Amy and Jo, myself and two of Mum’s dear friends Marita and Janet, thought women needed specialised support on their cancer journey.

CWSF2So we established the Catherine Wotton Scholarship Fund. Our initial target to set up the fund was $100,000 (yes, my jaw dropped too when I heard this was our target!). We achieved this through various functions, breakfasts, golf tournaments, major sponsors, a now annual Cath Wotton Cup football match, bake sales, sausage sizzles, raffles and the greatly appreciated support of our generous network of friends. The comforting part is we now know this scholarship will be sustainable long into the future.

CWSF3 (002) CWSF1 (002)The scholarship provides registered nurses the opportunity to undertake further study and training in the area of gynaecological and especially ovarian cancers. The aim is to address the current shortage of gynaecological nurses, so that vulnerable women are supported and receive specialised care throughout their cancer journey.

Since 2014 the Scholarship Fund has had four recipients doing remarkable things for women with gynaecological cancers. You can see more about what our past recipients have achieved at our website.

It also aims to raise awareness of gynaecological cancers amongst women in the community.

One woman dies every 10 hours from Ovarian Cancer.

The ideal is for an early detection test to become readily available. This would enable women in the future to add a routine Ovarian Cancer test to their habitual pap smear or breast mammogram enhancing their chances of diagnosing it in its early stages. Until then, hopefully with the help of our scholarship fund, women will get specific care to treat their gynaecological cancer.

If you would like further information about this scholarship please visit our website www.cathwottonfund.org

Images: 1: Lou Wotton and her Mum Cath. 2: The Eastern Devils donning teal jumpers for the Annual Cath Wotton Cup. 3: Cath Wotton Fund logo. 4: The team that established the Cath Wotton Fund (from left) Amy, Janet, Jo, Marita and Lou.  

 

LouBy Lou Wotton

Lou is a 2017 Collingwood AFLW player, accomplished Ironman and triathlete. Lou is a She Science Ambassador and you can follow her on Instagram @wotto19.

 

All The Comfort, Style and Support a Girl Wants

The first thing you look for in a sports bra, like any other piece of clothing, is comfort. And, the Brooks Rebound Racer provides just that, plus style and support – all things a girl could want out of a bra.

_S1_2762Around six months prior to taking on my She Science ambassador role, I had already purchased a Rebound Racer after being fitted by Ange. I wore it almost every day. Since then, I have adopted three more of the same, just in different colours.

What could possibly be so great about this model that I just keep going back for more? Well, there are several features on the Rebound Racer that, as a teen, I love.

Firstly: the adjustable shoulder straps. The straps have small tabs of velcro neatly tucked away underneath enabling you to, at any point, change your mind and loosen or tighten them to your liking.

350037_690_d1_ZM_clipped_rev_1350037_690_d2_ZM_clipped_rev_1Then there is the adjustable back clip with three different tightness options. This allows for a longer period of use as the fabric may stretch (although, I’ve had my oldest one for over a year and I have yet to feel the need to tighten the clasp). The back clip allows you to be supported and the bra to sit firm around your chest, but without feeling like you are trying really hard to breath during a workout or whilst running errands.

Another well thought out feature of the sports bra is the two layers of fabric. The first layer is to ensure you don’t have any uncomfortable situations that some women may encounter when it becomes cold, with the second thicker layer, which is almost like a bandage, providing the tightness or support you relate to by feeling held in.

And fourth but certainly not final: the colour range. Wearing my Rebound Racer bras every day, I feel like I need some variation in colour. With the choice I have (green, blue, purple and pink), I can turn on my inner fashionista and mix and match with my ”outfit” (9/10 times it is Lycra to go out for a ride).

Images provided by Brooks 

As I mentioned before I am an active teen. I ride bikes, go to school and work in a bike shop. Running from place to place, I need something that will keep me feeling supported and can continue to do so in the various activities I complete on a daily basis. At 16, I have well and truly stepped off the puberty train and developed into a young women. I wear a size 10D and, for my age, I would classify myself as small breasted. But even being a small 16 year old, I still need adequate support to feel comfortable with what I do each day. The Brooks Rebound Racer holds me in just right and enables me to run, jump, ride over logs and do whatever else I desire without fretting about discomfort or lack of support.

By Courtney Snowball

IMG_9009Courtney is a She Science Ambassador and avid Mountain Biker. At just 16 she is competing in the national mountain biking circuit, placing 4thoverall in 2016 and 3rd overall in 2017. This year she has qualified for the UCI Mountain Bike World Championships in September. Follow her on Instagram @courtney_snowball.

 

Keeping Motivated Through Trying Times

Is there such as thing as keeping motivated in trying times or is it simply perception? You be the judge.

I have had my fair share of challenges as a result of being diagnosed with Rheumatoid Arthritis in 2014. Trial drug programs, disease induced depression, monthly Oncology visits, Medication induced shingles, weight gain of 15kgs from steroid treatment and knowing that every time I get a cold I am not getting out of bed for a week and three rounds of antibiotics later I’m starting to feel better. This in combination with generally not feeling like getting out of bed due to the crippling pain is something I have barely spoken about until now but had to deal with behind the scenes over the past four years at one time or another.

The reality is there are many people worse off than me, I am not dying – I just have a chronic illness and, in spite of that, I can achieve anything I set my mind to.

FullSizeRender (002)Since being diagnosed with RA I have achieved an Ironman, one Ultra Marathon, two half Marathons, my first Trail Ultra Marathon and two half Ironmans. I have taken an overseas assignment in Manila and built a very successful sustainable team. I transitioned out of fast moving consumer goods into retail and have since found myself working for the number one beer brand in the world in my dream role leading an incredible team. All the while I found the time to give back to a sport that taught me so much about myself and my limits by volunteering for the position of President of the number one triathlon club in Victoria (@BaysideTriathlonClub) and on the Board of Triathlon Victoria.

With all of this the one achievement I have been most proud of is being able to be here today to tell you my story and represent the Tish and Matt and the amazing team at She Science.

To help me achieve all of these things my life has been based around goals, routine, under thinking things and amazing support from my close friends and family.

My goals are not all sporting based. In fact they are mainly career focused and I have some personal ones in there too.

If there is one thing that is clear to me you must always have a balance. Balance is good.

0658_51562Sonia Hanging Rock

 

 

 

 

 

 

 

My daily routine is as simple as getting out of bed, doing some sort of exercise, going to work and spending time with my husband and adorable bulldog and talking to my Mum and Dad on the phone.

So often in our work and personal lives the universe throws us challenges. The only way I have found to get through these has been to ”under think” what has happened and simply keep moving forward towards my goal. Easier said than done – I know! I used spend hours – even days – trying to understand why and what people were saying and how this could have happened. All the while I was burning energy on things I couldn’t control and feeding my disease. Life is too short.

Support comes in many forms. For me it’s picking me up off the floor when I have had a fit and fallen unconscious as my body has been overwhelmed with pain. Or it’s having someone to complain to for the brief moment I let the emotion get the better of me. It’s still being included in social events and friends understanding when I just don’t feel like coming. Most of all it’s the support I get on the ground, on the phone or on social media when I line up at that start line and achieve what I set out to do.

What’s next for me over the next two to three years? Monthly oncology visits, radiation treatment, hitting some hard core work goals, completing the F45 Challenge (thanks to the @F45Oakleigh Team for helping me achieve), Noosa Triathlon (wait till you see the She Science race kit), London Marathon (assuming I make the ballot), Kokoda Trial and Ultraman AU.

What’s next for you?

IMG_0002 (002)By Sonia Dunne

Sonia is an accomplished Ironman and Triathlete who has an unstoppable approach to life. She is also a She Science Ambassador. You can follow Sonia @sonia_D2277

 

A Sports Bra That Has Everything You Want For Sport

Comfort, support, feeling good! Three things you want in a bra when playing sport!

I originally noticed how unsupportive the bra I was wearing was, when on one of my training runs I caught my reflection in a shop window as I ran past. I was horrified! It just so happened that one of my run routes was past the She Science store. Needless to say, seeing that ”bounce” was more than enough motivation for me to get a specialised sports bra fitting.

Wotto Collingwood V Adelaide (003)My in-store experience at She Science was extremely pleasant. I was met with a friendly face and helpful service. Not only was I fitted, I was able to wear test the bra on the treadmill to put it through its paces!

I was fitted for the Brooks* Juno*. From the moment I put this bra on I loved it! In fact, I loved it so much I had to go back and purchase two more.

The Juno is wire free and has smooth seams which means no chaffing and a super comfortable fit. Its high coverage and racer back configuration makes it a supportive, firm fit which really reduces the bounce.

Lou during the AFL Women’s Collingwood versus Adelaide match. Picture: Michael Wilson

The front adjusting straps is a practical addition as straps can be tightened while wearing the bra. One of my team mates has this bra and she has found it to be convenient whilst still breastfeeding her youngest.

I have found the thin foam moulded cups an added bonus for AFL, especially on a cold night at footy training when taking a chest mark!

I used to dread putting my old sports bras on, as I knew I would end up with wire digging in, indent marks from my straps and the bra not actually doing its job.Wotto Devils 2017 (003)

I am so glad I found the Juno as it’s the most comfortable sports bra I have ever worn. Do yourself a favour, as they say ”look good, feel good, play good”!

 

(*The Brooks Juno was previously under the Moving Comfort brand. Lou was fitted into the *Relaunched 2017 version of the Juno. This bra was updated and re-released in March this year. It is now easier to get on, has moisture wicking moulding in the cup and the fasteners have been updated.)

Lou playing in the VFL for the Eastern Devils. Picture: Russ Canham

 

LouBy Lou Wotton

Lou is a 2017 Collingwood AFLW player, accomplished Ironman and triathlete. Lou is a She Science Ambassador and you can follow her on Instagram @wotto19.

From Office to Trail – Brooks Anyday

I don’t know about you, but I am always in a hurry after work to hit the road, trail or track. Even more so now when daylight savings has ended and we are limited with the amount of daylight left to guide the way. So I really hate wasting precious sunlight getting changed once the clock hits 5!

anydayblackfront_clipped_rev_1.jpegI don’t usually like wearing my sports bra to work. But the Anyday bra by Brooks is the perfect everyday bra to serve the purpose of work to workout.

A great soft fit with light padding, giving a nice shape- it looks like a normal bra but it will give you a higher level of support, combining encapsulation and compression.

The bra is quite low cut, and you have the option of wearing the straps in traditional or cross back. This enables a wide range of outfit choices.

This bra does not come in a size 8, but I found that it was a small fit and hence I was able to fit well into a 10.

Overall a great compromise between different functions.

 

Kellie Marceau Photography

2016 Australian Trail Champion, Kellie Emmerson is a She Science Ambassador and serial ultra-marathon podium finisher.  Kellie professionally works as an Occupational Therapist, Running Coach and Body Pump Instructor. You can follow Kellie on facebook and on Instagram @kelemmo. 

 

 

 

Visit our full website at www.SheScience.com.au

You can find us on facebook www.facebook.com/SheScience

Or on instagram www.instagram.com/SheScience

 

Thoracic Pain & Large Breasts : How to manage the discomfort

 

The thoracic spine is the section of spine between your cervical spine (neck) and lumbar spine (lower back). Each vertebrae of the thoracic spine has a rib connected on either side and the upper ribs connect to the sternum at the front of your body.

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blog pic x

Due to the attachment of the rib cage to the thoracic spine there is limited movement through the upper back region. Consequently we can often get stiff and sore in the upper back. Sometimes stiffness in the thoracic spine and in the joints between the thoracic vertebrae and ribs can refer pain to other areas such as your sides, front of torso and arms.

Position of the breast on the chest wall:

blog pic d

Muscles of the chest wall:

blog pic e

Muscles of the upper back:

blog pic w

Some factors can increase the risk of getting stiffness and/or pain in the upper back.

Examples include:

  • Poor standing posture
  • Poor sitting posture
  • Lots of time spent sitting
  • Engaging in lots of anterior focused activities and exercises
  • Having a large bust

The weight of a large bust puts increased force on the chest wall and can, amongst other things:

  • Tighten the pectoreal muscles
  • Pull the shoulders forward (which can also lead to various shoulder injuries)
  • Round the top of the thoracic spine (kyphosis)

blog pic f

Some ways to prevent and treat pain and/or stiffness in the upper back:

  • Massage of the chest and shoulders
  • Physiotherapy (which may include mobilisation of the thoracic spine)
  • Spikey ball/tennis ball/cricket ball self-release of pec muscles blog pic jblog pic k
  • Stretches- focused on opening the chest and loosening the thoracic spine
  • Upper back strengthening exercises

  • Improving posture
  • Using a lumbar roll for support when sitting
  • Decreasing time spent sitting or interspersing sitting with regular standing/walking/stretching
  • Modifying activities to decrease load on front of body
  • Getting properly fitted for a good-quality brablog pic u
  • Wearing a good quality, fitted sports bra for exercise

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If you are experiencing ongoing upper back or chest pain and these steps do not help please consult a medical professional.

 

By Lauren Starr, Physiotherapist

Hi, my name is Lauren Starr and I’m a 28 year old physiotherapist. I’ve been working in a busy physiotherapy clinic in Melbourne’s South East for three years now and I love it! As well as assessing and treating people in rooms, I also take clinical pilates, hydrotherapy and yoga classes.

blog pic ablog pic b

Outside of work I spend most of my time running. I have been focussing on athletics recently, but I also compete in trail and road events.

I am lucky enough to have a partner and dog who also love running so we go on lots of running adventures together in our campervan.

In my downtime I enjoy spending time with family and friends, reading and baking.

 

First Time Fit Top Five

Do you remember your first bra fitting? For most of us it was an awkward, embarrassing 10 minutes of our life in front of a total stranger. For others our first bra might have arrived wrapped in a plastic bag and been sat subtly on the end of our bed!

They call it puberty blues for a reason!

But it doesn’t have to be that awkward.

A sports bra is a great option for a first bra for developing girls and often it’s during their sporting or school physical education activities that students first start to feel like they need a bra.

Getting fitted for a sports bra rather than for an everyday bra can help eliminate some of the angst from a situation. This is because you’re purchasing a technical sports product for a noticeable need that will make them focus on feeling more comfortable rather than being focussed on being uncomfortable in some new clothing contraption!

But here are our Top Five Reasons a Sports Bra is a great first time fitting option:

  1. Comfort: They are more likely to be a crop/compression style of product. This can, in some cases, assist not only to support but to minimise the appearance of breasts and provide coverage that feels similar to a bathing suit.

 

  1. Adjustable: There is some great product on the market which will include the straps being adjustable at the front which can allow for breast tissue growth, while still being as supportive as possible.

 

  1. Wire Free: There are often very supportive options that do not have underwire. Underwire is in Sports Bras and everyday bras simply to enhance shape – and there is nothing wrong with wearing it. But for first time bra wearers they can often take some getting used to. Starting in a bra without an underwire can be a great first step.

 

  1. Adaptable: They fit with a student’s lifestyle. Often around the age of a first bra young people are sitting at their desk one minute and running around the next. Sports Bras can be comfortable enough to wear all day, whilst providing support when it’s demanded.

 

  1. Fashion: They come in a great range of colours, and let’s face it, that matters!

 

Most importantly a well-fitting and comfortable bra – whether everyday or Sports – can have a big impact on confidence. Starting out with the right fit and right knowledge can change what can be an awkward experience into an empowering one.

 

Bra Banding Might Fix Your Chafing Woes

It’s all about the banding when it comes to Sports Bras – but even more so for Sports Bras for distance runners.

Almost every runner has experience dreaded chafing somewhere at some point – ooh and the nasty sting in the shower post run!

But avoiding chafing is usually down to a few simple steps.

  1. Make sure your Sports Bra banding is firm.

You don’t want your bra to be rib-crushingly-too-tight-to-breath firm but you do want it firm enough that the band cannot move.

Having a firm band around the rib cage is the number one rule for getting a Sports Bra or any bra fit right. If the band is firm the majority of support will come from the band and it will apply less pressure to the straps on the shoulders. The bra will be more comfortable and more effective at holding breast tissue in place.

If the band is too loose you immediately lose support for breast tissue, place greater pressure on the straps AND increase your risk of chafing – because the band will move around the rib cage. This is especially true of distance runners as they deplete fluids and grams to kilograms of physical weight as they run.

  1. Make sure the Cup is snug.

For all the same reasons as above – if there is any room in the cup you lose support and invite chafing. You want it tight – compressive – but not so much that breast tissue is spilling out the top or that you feel crushed.

  1. Make sure the bra doesn’t sit too high.

As Sports Bras are often ‘’crop’’ style another common chafe point is if the bra sits too high and digs into the tissue above the breasts and slightly in from the arm pits. This is a potential friction point due to arm movement during running. As runners seek higher coverage from a Sports Bra to close vertical escape routes for breast tissue – which we love – sometimes they can sit too high and cause issues.

  1. Wear a breathable, moisture/sweat wicking material.

It might sound simple but the wrong fabric close to the skin can increase the risk of chafing. Cotton based materials for example will become saturated with sweat and lose most of their breathability.

  1. Arm yourself with an anti-chafe product

Sometimes everything you try will not be good enough. Be sure you are well hydrated and arm yourself with an anti-chafe product like Body Glide. It needs to be something that is water based and NOT petroleum based. And if you already have chafing protect it from getting worse with a film dressing.

 

There are some schools of thought that you shouldn’t wear underwire for distance running. In fact this is an entirely individual decision. If a wire is sitting well in the right place and on the right person some runners will find they prefer this as it will assist to encapsulate the breast tissue reducing sweat pooling between the breasts. Others will find the wire will not sit correctly on their sternum and this can cause irritation as they progress into their run and deplete in fluids. Unfortunately, as our bodies have so many variables, this is one thing that can only be determined when tested on the track.

Getting your Sports Bra professionally fitted can help to ensure you’ve ticked as many of the right boxes as you can before you head out to hit the pavement.