By Emily Thorpe, She Science Ambassador
One of the things I enjoy about running is exploring and discovering new things. Not just the parks, the tracks, trail versus road, gear and gadgets, races compared to running for fun but what assists you as you go further or faster.
I discovered as I ran further, I sweated a lot. Seriously, a lot! Not only was I quite the Sweaty Betty, I discovered that I lost a lot of salt through sweat and even after drinking, what I thought was enough water during and after a long run, I would still get a blinding headache later in the day.
Talking through it with a friend, she nodded sympathetically and told me all about ‘runners headache’ that would come on when dehydrated and just water would not cut it; she suggested that I try a drink that helped to replace what I was losing.
Nuun, pronounced “noon” is an electrolyte drink made up of a mix of sodium, potassium, magnesium and calcium and acts to give back the minerals that you have lost whilst sweating. However, it is sugar free (containing the artificial sweetener acesulfame potassium), and is only 8 calories per serve.
Coming in a tube of 12 tablets, Nuun is super easy to make, simply drop one of the tabs into a bottle of 500ml of water and watch it fizz away. You can premix it and take on the run with you or I usually have one when I get back from a long run and sometimes the day before as well.
A big positive for me is that unlike some of the other pre-mixed electrolyte drinks, Nuun has quite a subtle taste (and colour) and also comes in 11 different flavours, my go-to flavor has become Strawberry Lemonade but the selection also includes Tri-Berry and Lemon+Lime.
But the best thing – no more headaches! Cheers.
Emily is a She Science ambassador who after running 6 half marathons in 12 months is now training for her first full marathon along the scenic and hilly Great Ocean Road. A fan of the Rebound Racer from Moving Comfort for running and Berlei for everyday wear as well as Pilates and Body Pump classes. Follow Emily, @mrs_sabbatical on instagram + twitter + blog.
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