Tag Archives: triathlon

Moving Comfort favourite Jubralee Sports Bra is back

We are so excited to say the Jubralee – a She Science favourite (and my personal favourite) Sports Bra is back and we are the first retailer in Australia to have access to this stock!

The Jubralee hasn’t been available in Australia for almost two years. Now, under the Brooks label rather than Moving Comfort, it has returned – unchanged.

This Sports Bra is high impact, straight back and wire free. It also happens to be maternity appropriate, with the straps adjusting with Velcro at the front.

IMG_7442I personally use it for yoga and running, including over rocky trail, and I love the soft rib cage band and padded fastener which ensures a chafe free experience. I always feel secure it in it, even when running downhill at speed or skipping during a boxing session.

It has a seam free moulded cup on the interior providing a smooth feel and encapsulation and the interior front yoke limits vertical breast movement. The Jubralee is light weight, moisture wicking and thin enough for Summer temperatures but its double layer of fabric provides enough coverage for ‘’high beam’’ modesty.

It has the look of a crop, the compression and encapsulating support of a high impact Sports Bra, great coverage to reduce vertical escape and is comfortable and easy to get on and off – no matter how sweaty you’ve gotten. It also dries easily overnight.

350042_383_mf_Jubralee_preview.jpeg_clipped_rev_1As someone who has experienced some neck and shoulder tension I struggle with racerback bras. I also experience Exercise Induced Breast Discomfort – but not with the Jubralee. I love the wide straps of this bra, and always feel as if I’m secure while barely noticing I’m wearing a bra. My breasts frequently fluctuate in cup size and having the front adjusting Velcro system allows me to accommodate for this. These are the reasons  I keep coming back to this bra again and again.

The Jubralee is now available in 10-16 D-F Cups and 18 D-E Cups. It is not currently available in 20-22 D and DD Cups but it is possible these sizes may become available in the coming Winter Season.

I highly recommend you try it out with our motion analysis system next time you’re in store. While all body and breast shapes and personal preferences differ it just might give your current favourite sports bra a run for its money.

By Angela McLaren

IMG_3705Angela been support crew and store operations at She Science for almost three years. She’s a Personal Trainer, a keen runner and trail runner and has a faithful road bike she loves that doesn’t get quite enough of a workout.

True Endurance Sports Bras Do Exist

After my professional fit by the Team at She Science I discovered the Anita Active Dynamix Star X-back and although I have been tempted and tried other sports bras – this one remains my favourite.

0658_51562Before finding the Dynamix I always got nasty chafing across my back and under my breasts after a triathlon or Ironman event.

Given you start in the water then head on a ride and a run I had thought chafing was just inevitable.

After racing with the Dynamix for the first time I didn’t chafe.

It is awesome. It’s a true endurance sports bra! I also use it for my F45 Training and even on the h ottest Melbourne days whilst training in a stuffy shed I can rely on the Dynamix.

I find it really easy to get into and out of – which is a plus when you have any type of arthritic condition and especially when your body is swollen and sweaty from exercise.

$_1It is also one of the few sports bras that give your breasts shape as well as support! If you are a person that likes to have a flat tight chest whilst exercising then this may not be the bra for you but if this is not a concern then I recommend it.

This shape also allows you to wear it as an everyday bra if you are trying to avoid washing multiple items or packing another bra for your evening workout.

The straps are easily adjustable from the front!

The colours are a combination of subtle and funky! I have both a Peacock and Black one which I find blends well with my tri suit and gym gear.dyn black back

The fabric is soft and breathable and really durable. I have had my bra for over a year now and it still looks like brand new and I would wash it at least three times a week. I also find that this style of fabric allows for quick drying.

The other great thing about this bra is it doesn’t matter if you are a 16D or 12C (available A-G, 10-18) this bra looks great and you are completely supported, giving you the confidence to achieve whatever it is you set out to achieve!

13173804_10153781682415547_845512458671438348_n (002)By Sonia Dunne

Sonia is an accomplished Ironman and Triathlete who has an unstoppable approach to life. She is also a She Science Ambassador. You can follow Sonia @sonia_D2277


Ovarian Cancer: Detection and Support

When I was growing up it was more of a rarity to know someone who had cancer. Nowadays it’s a rare if you don’t know multiple people who have been touched by this ever prevalent disease.

For me, it was my mum.

Mum was diagnosed with Stage 3 Ovarian Cancer (which means it had spread beyond the ovaries) in 2004 and sadly died two years later.

CWSF4 (002)She was an extremely caring and thoughtful person, a passionate mother, loving wife, generous friend and a dedicated nurse. Mum was born and raised in Bendigo, Victoria. She graduated from St Vincent’s Hospital in Melbourne in 1972 and completed her midwifery studies at the Mercy Maternity Hospital in 1973. Mum ended up ”walking the wards” for 37 years.

Unfortunately, as there are still no early detection tests for Ovarian Cancer – and there is a lack of symptoms in the early stages of the disease, many women are diagnosed when the tumours have spread, making it harder to treat.

This means that the lack of survivors can’t share their cancer journey and advocate to make others more aware.

Also, due to the lack of training in the area of gynaecological cancers (cancers of the female reproductive system), many women are treated as a general cancer patient rather than with specialised care.

My two older sisters, Amy and Jo, myself and two of Mum’s dear friends Marita and Janet, thought women needed specialised support on their cancer journey.

CWSF2So we established the Catherine Wotton Scholarship Fund. Our initial target to set up the fund was $100,000 (yes, my jaw dropped too when I heard this was our target!). We achieved this through various functions, breakfasts, golf tournaments, major sponsors, a now annual Cath Wotton Cup football match, bake sales, sausage sizzles, raffles and the greatly appreciated support of our generous network of friends. The comforting part is we now know this scholarship will be sustainable long into the future.

CWSF3 (002) CWSF1 (002)The scholarship provides registered nurses the opportunity to undertake further study and training in the area of gynaecological and especially ovarian cancers. The aim is to address the current shortage of gynaecological nurses, so that vulnerable women are supported and receive specialised care throughout their cancer journey.

Since 2014 the Scholarship Fund has had four recipients doing remarkable things for women with gynaecological cancers. You can see more about what our past recipients have achieved at our website.

It also aims to raise awareness of gynaecological cancers amongst women in the community.

One woman dies every 10 hours from Ovarian Cancer.

The ideal is for an early detection test to become readily available. This would enable women in the future to add a routine Ovarian Cancer test to their habitual pap smear or breast mammogram enhancing their chances of diagnosing it in its early stages. Until then, hopefully with the help of our scholarship fund, women will get specific care to treat their gynaecological cancer.

If you would like further information about this scholarship please visit our website www.cathwottonfund.org

Images: 1: Lou Wotton and her Mum Cath. 2: The Eastern Devils donning teal jumpers for the Annual Cath Wotton Cup. 3: Cath Wotton Fund logo. 4: The team that established the Cath Wotton Fund (from left) Amy, Janet, Jo, Marita and Lou.  


LouBy Lou Wotton

Lou is a 2017 Collingwood AFLW player, accomplished Ironman and triathlete. Lou is a She Science Ambassador and you can follow her on Instagram @wotto19.


Keeping Motivated Through Trying Times

Is there such as thing as keeping motivated in trying times or is it simply perception? You be the judge.

I have had my fair share of challenges as a result of being diagnosed with Rheumatoid Arthritis in 2014. Trial drug programs, disease induced depression, monthly Oncology visits, Medication induced shingles, weight gain of 15kgs from steroid treatment and knowing that every time I get a cold I am not getting out of bed for a week and three rounds of antibiotics later I’m starting to feel better. This in combination with generally not feeling like getting out of bed due to the crippling pain is something I have barely spoken about until now but had to deal with behind the scenes over the past four years at one time or another.

The reality is there are many people worse off than me, I am not dying – I just have a chronic illness and, in spite of that, I can achieve anything I set my mind to.

FullSizeRender (002)Since being diagnosed with RA I have achieved an Ironman, one Ultra Marathon, two half Marathons, my first Trail Ultra Marathon and two half Ironmans. I have taken an overseas assignment in Manila and built a very successful sustainable team. I transitioned out of fast moving consumer goods into retail and have since found myself working for the number one beer brand in the world in my dream role leading an incredible team. All the while I found the time to give back to a sport that taught me so much about myself and my limits by volunteering for the position of President of the number one triathlon club in Victoria (@BaysideTriathlonClub) and on the Board of Triathlon Victoria.

With all of this the one achievement I have been most proud of is being able to be here today to tell you my story and represent the Tish and Matt and the amazing team at She Science.

To help me achieve all of these things my life has been based around goals, routine, under thinking things and amazing support from my close friends and family.

My goals are not all sporting based. In fact they are mainly career focused and I have some personal ones in there too.

If there is one thing that is clear to me you must always have a balance. Balance is good.

0658_51562Sonia Hanging Rock








My daily routine is as simple as getting out of bed, doing some sort of exercise, going to work and spending time with my husband and adorable bulldog and talking to my Mum and Dad on the phone.

So often in our work and personal lives the universe throws us challenges. The only way I have found to get through these has been to ”under think” what has happened and simply keep moving forward towards my goal. Easier said than done – I know! I used spend hours – even days – trying to understand why and what people were saying and how this could have happened. All the while I was burning energy on things I couldn’t control and feeding my disease. Life is too short.

Support comes in many forms. For me it’s picking me up off the floor when I have had a fit and fallen unconscious as my body has been overwhelmed with pain. Or it’s having someone to complain to for the brief moment I let the emotion get the better of me. It’s still being included in social events and friends understanding when I just don’t feel like coming. Most of all it’s the support I get on the ground, on the phone or on social media when I line up at that start line and achieve what I set out to do.

What’s next for me over the next two to three years? Monthly oncology visits, radiation treatment, hitting some hard core work goals, completing the F45 Challenge (thanks to the @F45Oakleigh Team for helping me achieve), Noosa Triathlon (wait till you see the She Science race kit), London Marathon (assuming I make the ballot), Kokoda Trial and Ultraman AU.

What’s next for you?

IMG_0002 (002)By Sonia Dunne

Sonia is an accomplished Ironman and Triathlete who has an unstoppable approach to life. She is also a She Science Ambassador. You can follow Sonia @sonia_D2277


Triathlete, Priscilla Barrington reviews the 2014/15 Victorian Triathlon Season.

By Priscilla Barrington, She Science Ambassador

It’s coming up to two months since the 2014/15 tri season finished, so I have had plenty of time to reflect. The past 12 months have been an absolute roller coaster of a ride, reaching heights I never thought possible and plummeting to lows I never saw coming. The highs I have thrived off and the lows I have turned into survival mode, but what I have learnt most from the past season is triathlon is not an individual sport, and the more support around you the more success you will see.

The Gatorade Series 14/15 kicked off in December and the first race was epic to say the least. The top 5 of my Age Group finished within 90 seconds of one another, and any one of them would have won any other age group. The season ahead was going to be highly competitive, and I was pumped for it! To top off the year, I signed up two sponsors, AvantiPlus Collingwood and She Science. This was a big step forward for me in my triathlon pursuits and very exciting.



At Christmas time an unexpected change occurred at home. The emotional stress affected me physically, and as my body ‘shut down’ to cope it also became very sick. With tonsillitis, a surprise (and excruciating) root canal and the flu in January I had the month off training and spent it largely in bed. I missed Race 2 in January which stung; I am not good at sitting on the sidelines but I was in no way healthy enough to race let alone train. With the emotional stress I was undergoing I was tempted to quit triathlon, but with new sponsors signed up I knew this wasn’t an option. As a competitive person I decided to take the focus off the tri season and just do what I love; running! I signed up for the Sunset Series by Start to Finish. I got along some friends to participate with, and with their support my love for exercise and training returned – plus my competitive nature! The events were brilliant, held in different fun locations across Melbourne and it was the perfect alternative I needed to get back out there.

So with a few fun runs under my belt, I got myself moving again and managed to toe the start line for the Gatorade Series Race 3 event. I gave it everything and walked away with a 4th spot. At first I was disappointed not being on the podium, it was the first time in a long time I hadn’t managed a top 3, but then I stopped to reflect and was really proud that I had even got to the start line to race, and gave it my best. I had 4 weeks until the next race and 6 weeks until the finale. I was finally physically healthy, and decided to transfer the emotional stress I was experiencing into training. For six weeks I did not miss a session and have arguably never trained harder. Race 4 in Portarlington saw me not only win my Age Group but was the fastest female of the day! Two weeks later was the final Race 5. There were three of us in my Age Group that could win the overall series depending on that race alone. I couldn’t believe I was on the start line with a chance at an overall series win with the season I had experienced! I came second in the race and second overall in the series.

I am proud, to say the least, of the way the season finished off and I know it absolutely wouldn’t have happened on my own. At Christmas time I was ready to quit triathlon. I was done with it, and couldn’t see how I could possibly train let alone race again. With the time off I was able to focus on myself and my health. Once I got that sorted, I used the people around me for strength to get back to where I wanted to be. Having sponsors on board at first felt like a burden; for the first time I wasn’t just racing for myself. Whilst I know whole heartedly they don’t care about results and are there to support me, I created that feeling of burden. But it was a positive weight and was the first step towards ensuring I didn’t quit the sport. I had my friends around me who were checking in and helping me out where required. My colleagues were also aware of my situation, and without me knowing, managed to ease my workload in the background so I didn’t drown from work pressure. My family unsurprisingly was a huge support and my mum would quietly leave me pre made meals in the fridge or run errands for me during the day. And finally I had my coach and training partners. My coach took it day by day then week by week and got me back to where I wanted to be. He was instrumental to getting me back to racing – and finishing the season with a 10km run PB – who ever would have thought that was possible!!

Whilst it was a challenging season, it is clearer than ever that you can’t do triathlon on your own. And whilst you may think you can, and you may well be currently, I can assure you will never reach your true potential. Triathlon is a team sport. You need to surround yourself with those who believe in your dreams and will assist you to get there. I have sponsors, friends, family, colleagues, training partners and coaches. Each person plays an important role, and I am grateful to every single one of them. Without them I wouldn’t be where I am today, and quite possibly wouldn’t be a triathlete anymore.

By Priscilla Barrington


Priscilla is a serial podium finished at short course Triathlon nation wide. As her competitive side developed she fell in love with the short course triathlons as she realised she could compete more often with these distances.  Her weekly training schedule is made up on 10 different swim, bike and run sessions. Priscilla is our go-to women for all things Triathlon! Follow her via her Blog + Instagram.  


Visit our full website at www.SheScience.com.au

You can find us on facebook www.facebook.com/SheScience

Or on instagram www.instagram.com/SheScience



Moving Comfort Jubralee Product Review

By Priscilla Barrington, Triathlete, She Science Ambassador

Triathlon Sports Bra Australia Melbourne

For the past few years I have been wearing just lycra crop tops to exercise in. As my training regime has increased over time, sadly my two best friends have decreased and I’ve given them very little attention! I think it is natural for girls like me to shrug off good support with the thought “I’m small – there’s nothing to support!”

Getting fitted at She Science was the first proper fitting I have ever had. The first and most basic step of measuring my chest diameter showed instantly I was wearing the wrong sized bra. Jayde from She Science gave me a few options to try out on the treadmill and also measured the “bounce” – which yes, whilst being ‘small’ the advantage of minimal movement was evident, however there was definitely a difference between the brands. This was particularly evident when at the end I tried a bra that is most similar to what I was previously wearing (lycra crop top) and the movement was clearly greater.

I ended up choosing the Moving Comfort Jubralee bra. Just like clothing, sizes vary between brands and with much excitement I can tell the world I am wearing a whopping 8C!!! Minutes prior had I picked one up off the shelf I would have bought a 10A… I cannot get over the importance of a proper fitting, and recommend it to anyone who will listen!

Moving Comfort Jubralee MelbourneI have now being wearing the Jubralee for a month and absolutely love it. The bra gives more shape than the old lycra crop tops which increases self-confidence – particularly important when getting around in lycra! The Jubralee is traditional in style with two straps over the shoulders, which took some getting use to as I am accustomed to wearing an action back style sports bra. However this style means your back is more exposed and therefore cooler, which has been particularly great over these summer months. It also means you can clip the bra up at the front and spin it around (for those like me who struggle to clip up behind!) – which avoids stretching the bra over your head every wear like you do with a crop top which quickly stretches the bra and makes it ill fitting.

The Jubralee is comfortable, breathable, shapely and fits well under all my sports clothes. I highly recommend it to women of all sizes!

By Priscilla Barrington


Priscilla is a serial podium finished at short course Triathlon nation wide. As her competitive side developed she fell in love with the short course triathlons as she realised she could compete more often with these distances.  Her weekly training schedule is made up on 10 different swim, bike and run sessions. Priscilla is our go-to women for all things Triathlon! Follow her via her BlogInstagram.  



Visit our full website at www.SheScience.com.au

You can find us on facebook www.facebook.com/SheScience

Or on instagram www.instagram.com/SheScience


Sports Bras for triathlon… what are your priorities on race day?

When it comes to choosing a Sports Bra for your Triathlon race day there are quite a few things to consider. Before moving too far down the process I think it’s important to know where your priorities lie first.

Some women are most concerned about the way the Sports Bra looks under their tri suit. If this is you, then you should identify this as it will eliminate a few options early.
Bras that will hide nipple show under tri suits are often made up of thick moulded cups.


While these will be more flattering under a suit, they are likely to hold moisture for longer which will increase the chance of chafing. Chafing or ‘bra burn’ will strike when there is excess moisture or friction, and will be particularly nasty if both of these join forces. If nipple show or unsightly straps is what bothers you try the Moving Comfort Juno or the Berlei Ultimate Performance, but be aware that these bras will hold moisture.

Other women are most concerned about the support factor. On race day there are plenty of spectators around, for those who are body conscious in a tri suit ‘strapping the girls down’ might be their main priority.

Lots of high impact Sports Bras use thick straps, underwire and or moulded cups. While these are great features for support the straps could compromise the look under the tri suit, underwire could irritate you when swimming and moulded cups will hold moisture.


So if support is your main priority look for a wire free high impact bra with thin yet firm materials, and a racer back design. Some great options include the Moving Comfort Rebound Racer, Enell Sports Bra and the Shock Absorber Active Multi bra. But remember, these may hold some moisture and could show under your tri suit.

For most, the possibility of chaffing is their biggest nightmare which will have them leaning towards bras made of quick dry fabrics. While you may expect me to launch in to the ’support should be number 1’ rant, when it comes to your race day bra I am most concerned about staying chafe free as this is the biggest sports bra issue women experience with triathlon.

To prevent chafing we focus on the bra fit and the materials used. The bra band must be perfectly firm to eliminate unnecessary band movement (FYI the bra band is the highest risk zone for bra burn). Materials need to be thin, quick dry fabrics. 2XU make a great Tri specific bra which has the best quick dry material in the business. Other options to explore include the Moving Comfort Jubralee and the Shock Absorber Ultimate Run Bra.

While we don’t often choose to compromise on support, because race day makes up such a small percentage of your overall training it’s unlikely you will have any adverse effect to choosing comfort over support for race day, and you won’t be left with the battle scars of bra burn.


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